Sleep Soundly

This comprehensive 1:1 program provides everything you need to break the Self-Esteem Cycle and regain control of your life. You’ll receive:

• 4 x 1:1 Personalised Clinical Hypnotherapy Sessions
• 4 Mp3 Hypnosis Recordings to keep & reuse
• Bonuses, including Practical Mental Wellness Strategies, Stress Management Tools & Sleep Hygiene Tips

Upfront Cost is $1000 (valued at $1,076).

Pay As You Go Plans: 4 x $269 payments = $1,076

Your sleep quality is influenced by multiple factors, including your mental state, daily habits, stress levels, and emotional well-being. It’s important to understand that improving sleep is a process, not a quick fix. Past experiences, current lifestyle choices, and environmental factors all play a significant role in achieving restful sleep. Results may vary for each individual, but with consistent effort, lasting improvements are possible.

The Sleep Soundly Program is designed for women of all ages who experience:
✔ Struggling with persistent insomnia; difficulty falling or staying asleep
✔ A restless mind filled with worries or racing thoughts at bedtime
✔ Tired of temporary sleep aids and ready for a lasting, natural solution
✔ Stress, anxiety, or an overactive nervous system interfering with restful sleep
✔ A commitment to resetting sleep patterns and waking up feeling truly refreshed

Yes, there is a growing body of scientific research supporting the use of clinical hypnotherapy for various conditions, including pain management, anxiety, IBS, and smoking cessation. Many studies indicate that hypnotherapy is a valuable complementary treatment with long-term lasting benefits.

There is also significant anecdotal evidence supporting the use of Clinical Hypnosis for the treatment of many psychological problems including Insomnia. Clinical Hypnotherapy, delivered by trained professionals, is increasingly being utilised as a complementary treatment alongside traditional medicine as part of a holistic person-centred approach to care.

Clinical hypnotherapy, is a method that helps people make positive changes by guiding them into a deeply relaxed state, similar to being in a trance. In this state, your mind becomes more open to suggestions, making it easier to address issues like stress and anxiety, insomnia, quitting smoking, managing burnout, or chronic pain.

During a session, the trained Hypnotherapist helps you relax and focus, allowing you to more effectively explore and alter certain thoughts or behaviours that are no longer serving you. Even though you’re in a relaxed state, you’re still in full control. You can choose what information you want to take on board and what information is not relevant or helpful to you. Clinical hypnosis works by tapping into the subconscious part of your mind, where many of our habits and emotions are stored, helping you make lasting changes in your life.

Yes, clinical hypnotherapy is safe when carried out by a trained and qualified professional. It’s a non-invasive method that helps you relax into a state of focused attention allowing you to work on various psychological issues.
During a session, you remain in full control and can stop or come out of the relaxed state whenever you choose. There are no physical risks involved since hypnotherapy does not use medications or physical procedures.
Clinical Hypnotherapy is designed to help with emotional and psychological concerns, but it’s important to let your hypnotherapist know about any diagnosed mental health conditions you might have so they can adjust their approach as needed. Reputable hypnotherapists follow ethical guidelines and avoid making unrealistic promises, ensuring a safe experience for you.

Our team of clinical hypnotherapists are registered health professionals. We are are registered with both the Peak Governing Body for Hypnotherapy in Australia, Hypnotherapy Council of Australia, and the International Strategic Psychotherapists Association.

Yes, our coaches and therapists are qualified professionals. They have completed extensive training and education in their field, which includes earning degrees, certifications, and licenses. This training ensures they have the skills and knowledge needed to provide effective therapy focused on Women’s Health.

In addition to their formal education, our therapists stay up-to-date with the latest practices and guidelines in therapy. They also adhere to ethical standards and professional guidelines, which means they provide support that’s both safe and effective.

Yes, this program is available online via Telehealth or In-person from our Therapy space in Mornington, VIC.
Telehealth is a convenient option that lets you access sessions from home or anywhere you have a private space and internet connection. Instead of meeting in person, you and your clinicians will connect face-to-face through video calls.

Therapy intervention Online offers the same benefits as in-person sessions, allowing you to talk about your concerns, experience Hypnosis and work on your goals with your therapists. It’s a flexible and accessible way to get the support you need, especially if you have a busy schedule, cannot travel, live far from our therapy space or prefer virtual consultation from the comfort of your own environment.

The Sleep Soundly Program runs for 4 sessions that can be delivered weekly or fortnightly depending on your preference. Across this period, you’ll receive personalised 1:1 sessions with a clinical hypnotherapist, along with practical tools, and guided hypnosis recordings to help you regain persistent replenishing sleep naturally.

What if I need more sessions?
Everyone’s journey is different, and you may benefit from extra support. If you’d like to extend your progress beyond the 4-week Sleep Soundly Program, extra 1:1 sessions can be purchased at the reduced program rate, giving you continued personalised care tailored to your needs.