Anxiety Detox

This isn’t about quick fixes or surface-level strategies. What makes this program unique is our focus on calming your mind and regulating your nervous system — not just managing symptoms in the moment. We help you get to the root of your anxiety by combining education, practical tools, and powerful hypnotherapy techniques that rewire unhelpful thought patterns and support a calm, balanced mind. Are you ready to begin your journey of self-awareness, healing, and emotional regulation? Create lasting calm, greater clarity, and renewed confidence today— so you can show up fully and live life on your own terms!

Young woman receiving the best psychotherapy treatment in Melbourne for her stress and anxiety.
Role of Clinical hypnosis in Gut directed hypnotherapy for Anxiety in Melbourne
Woman feeling happy after receiving help with Anxiety from That Health Hub's Anxiety Detox Program.
  • Calming Your Nervous System – Learn how to shift your body out of fight-or-flight and into a calm and relaxed state using simple, evidence-based strategies. Discover how to create safety in your body so your mind can finally relax.
  • Breaking the Cycle of Overthinking & Stress – Understand how past experiences, chronic stress, and unhelpful subconscious patterns fuel anxiety. Learn how to interrupt this cycle using process-oriented hypnotherapy and strategic psychotherapy.
  • Rewiring Your Thoughts & Beliefs – Learn how to challenge anxious thinking, let go of worry patterns, and create more balanced, helpful thoughts — so your mind feels calmer, clearer, and less reactive.
  • Managing Anxiety in Daily Life – Master practical tools to regulate your nervous system anytime, anywhere — so you feel calmer in your body, more present in your relationships, and more in control of your emotional world.

Accreditations

That Health Hub is Accredited as Clinical Hypnotherapists.
That Health Hub is Accredited by the International Strategic Psychotherapists Association.
That Health Hub is Accredited as Strategic Psychotherapists.

What Clients are saying about Anxiety Detox

Helped Me Find Myself

Claire has been such a helpful and supportive person who has helped me recently when I needed someone to listen to me.
Claire has helped me in finding myself and my true values and with navigating my life so that I can face the unexpected easier.

★★★★★

Aiden

Kind & Understanding

I had That Heath Hub help me with some difficult times I was going through. Claire was kind, understanding, and very professional with helping me deal with everything. She assisted with a lot of helpful solutions which got me through.

★★★★★

Rachael

A Joy to Deal With

What a joy to have found Claire from that health hub! I had been struggling with a weight management issue for over 20 yrs unable to find a practitioner that could help. She designed my hypnotherapy sessions just for me & I even have the MP3 recordings.

★★★★★

Betty

That Health Hub Logo guiding EmpowerHER Melbourne users to seek help through That Health Hub.

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Frequently Asked Questions
Anxiety Detox Program

What is included in this Program?

This comprehensive 1:1 program provides everything you need to break the cycle of Stress and Anxiety. You’ll receive:

  • 6 x 1:1 Personalised Sessions
  • 6 Mp3 Hypnosis Recordings to keep & reuse
  • Bonuses, including Practical Mental Wellness Strategies, Stress Management Tools & Self-Care Tips
How much does the Program Cost

Upfront Cost is $1500 (valued at $1,614).

Pay As You Go Plans: 6 x $269 payments = $1,614

Can this Program Fix My Anxiety?

The Anxiety Detox Program isn’t a “quick fix,” but it is a proven, powerful approach to retraining how your brain and body respond to stress and anxiety.

Many people experience a significant reduction in anxiety, improved daily functioning, and greater freedom in their everyday lives. While everyone’s experience with anxiety is unique, this approach can be a powerful tool for creating long-term change and genuine, lasting calm.

Is this Program is Right for me?

The Anxiety Detox Program may be right for you if:

✔️ You experience chronic stress, anxiety, or overwhelm that affects your daily life.
✔️ You’ve tried other approaches with limited success and are ready for a different, deeper way to manage anxiety.
✔️ You’re looking for a way to calm your mind and regulate your nervous system from the inside out.
✔️ You’re open to guided relaxation techniques, hypnotherapy, and practical mental health strategies for real, lasting change.
✔️ You want to regain confidence in yourself, trust your mind and body again, and feel more in control of your life.

If you’re unsure, Book your Free Discovery Call to help determine if this is the right fit for you!

Does Science Support Hypnotherapy?

Yes, there is a growing body of scientific research supporting the use of clinical hypnotherapy for various conditions, including pain management, anxiety, IBS, and smoking cessation. Many studies indicate that hypnotherapy is a valuable complementary treatment with long-term lasting benefits.

There is also significant anecdotal evidence supporting the use of Clinical Hypnosis for the treatment of many psychological problems. Clinical Hypnotherapy, delivered by trained professionals, is increasingly being utilised as a complementary treatment alongside traditional medicine as part of a holistic person-centred approach to care.

What is Clinical Hypnotherapy?

Clinical hypnotherapy, is a method that helps people make positive changes by guiding them into a deeply relaxed state, similar to being in a trance. In this state, your mind becomes more open to suggestions, making it easier to address issues like stress and anxiety, quitting smoking, managing burnout, or chronic pain.

During a session, the trained Hypnotherapist helps you relax and focus, allowing you to more effectively explore and alter certain thoughts or behaviours that are no longer serving you. Even though you’re in a relaxed state, you’re still in full control. You can choose what information you want to take on board and what information is not relevant or helpful to you. Clinical hypnosis works by tapping into the subconscious part of your mind, where many of our habits and emotions are stored, helping you make lasting changes in your life.

Is Clinical Hypnotherapy Safe?

Yes, clinical hypnotherapy is safe when carried out by a trained and qualified professional. It’s a non-invasive method that helps you relax into a state of focused attention allowing you to work on various psychological issues.
During a session, you remain in full control and can stop or come out of the relaxed state whenever you choose. There are no physical risks involved since hypnotherapy does not use medications or physical procedures.
Clinical Hypnotherapy is designed to help with emotional and psychological concerns, but it’s important to let your hypnotherapist know about any diagnosed mental health conditions you might have so they can adjust their approach as needed. Reputable hypnotherapists follow ethical guidelines and avoid making unrealistic promises, ensuring a safe experience for you.

Are your Therapists Qualified?

Our team of clinical hypnotherapists and Psychotherapists are registered health professionals. We are are registered with both the Peak Governing Body for Hypnotherapy in Australia, Hypnotherapy Council of Australia, and the International Strategic Psychotherapists Association.

Yes, our coaches and therapists are qualified. They have completed extensive training and education in their field, which includes earning degrees, certifications, and licenses. This training ensures they have the skills and knowledge needed to provide effective therapy focused on Women’s Health.

In addition to their formal education, our therapists stay up-to-date with the latest practices and guidelines in therapy. They also adhere to ethical standards and professional guidelines, which means they provide support that’s both safe and effective.

Can I do this Program Online?

Yes, this program is available online via Telehealth or In-person from our Therapy space in Mornington, VIC.
Telehealth is a convenient option that lets you access sessions from home or anywhere you have a private space and internet connection. Instead of meeting in person, you and your clinicians will connect face-to-face through video calls.

Therapy intervention Online offers the same benefits as in-person sessions, allowing you to talk about your concerns, experience Hypnosis and work on your goals with your therapist. It’s a flexible and accessible way to get the support you need, especially if you have a busy schedule, cannot travel, live far from our therapy space or prefer virtual consultation from the comfort of your own environment.

How long does the Program Run for?

The Anxiety Detox Program typically runs for 6 sessions that can be delivered weekly or fortnightly depending on your preference. Across this period, you’ll receive personalised 1:1 sessions with a clinical hypnotherapist & Psychotherapist, along with practical tools, and guided hypnosis recordings to help you break the Anxiety Cycle and regain control of your life.

What if I need more sessions?
Everyone’s journey is different, and you may benefit from extra support. If you’d like to extend your progress beyond the 6-week Program, extra 1:1 sessions can be purchased at the reduced program rate, giving you continued personalised care tailored to your needs.