The Pain Reset
Program
Break Free from Chronic Pain
and Reclaim Your Life with That
Health Hub’s Pain Reset Program.
The Pain Reset Program
If you’re exhausted from battling daily pain, frustrated by treatments that don’t work, and feeling like no one truly understands what you’re going through—The Pain Reset Program was created for you. This one-of-a-kind program is designed to break the Pain Cycle and help you regain control over your body and your life.
What makes this program truly unique is our focus on restoring your function, independence, and quality of life—not just managing symptoms. Through our partnership with Beyond Nutrition, we take a holistic approach, nourishing your body, brain, and gut to target the root causes of chronic pain. With personalised support from both an accredited practising dietitian and a clinical hypnotherapist, you’ll learn how to ease pain naturally, boost your energy, improve sleep, and calm your stress and anxiety that make symptoms worse.
This is more than just pain management—it’s a path to lasting relief, greater freedom, and reduced reliance on medications, so you can get back to living life on your terms.
Break Free From Chronic Pain
Are You Tired of Feeling Trapped in the Pain Cycle?
- Do you wake up exhausted before the day even begins?
- Is pain limiting your ability to work, exercise, or enjoy time with loved ones?
- Have you tried medications, treatments, and therapies with little to no lasting relief?
- Do you feel frustrated, overwhelmed, or like no one truly understands what you’re going through?
If any of this sounds familiar, you’re not alone—and there is a better way.
How Clinical Hypnotherapy Helps with Pain Relief?
Chronic pain isn’t just physical—it’s deeply connected to the brain and nervous system. Over time, pain pathways become overactive, keeping the body stuck in a cycle of discomfort and tension.
Clinical hypnotherapy works by retraining the brain’s response to pain, reducing sensitivity, and calming the nervous system. Through guided techniques, you’ll learn how to shift pain perceptions, ease stress, and promote deep relaxation—helping you feel more in control of your body. This non-invasive, science-backed approach can reduce stress and anxiety, improve sleep, lower inflammation, and break the cycle of chronic pain for long-term relief.
Why is Nutrition Important in Chronic Pain?
Managing chronic pain isn’t just about medications, physical therapy, or stress reduction—what you eat plays a powerful role in how your body responds to pain. Inflammation, gut health, hydration, and nutrient intake all influence pain levels and how well your body heals and recovers. When your diet lacks essential nutrients, inflammation can worsen, energy levels can drop, and pain sensitivity can increase. But the good news? The right foods and lifestyle choices can help reduce inflammation, support nerve function, and improve overall resilience against chronic pain.
Taking control of your nutrition means taking control of your pain—because true relief starts from the inside out!
How Lifestyle Affects Your Pain
Chronic pain isn’t just about symptoms—it’s influenced by daily habits, stress levels, and overall well-being. Inflammatory foods, poor gut health, and disrupted sleep can intensify pain, while chronic stress and inactivity keep your body in a pain cycle. Medications may offer temporary relief but often don’t address the root cause. The Pain Reset Program helps you make small, sustainable changes in nutrition, sleep, stress management, and movement, so you can regain energy, improve mobility, and reduce reliance on conventional treatments—leading to real, lasting relief.
What You Can Gain from this Program
This program isn’t just about managing pain—it’s about giving you the knowledge, tools, and mindset to take control of your health, reduce inflammation, and support your body from the inside out. By combining nutrition and clinical hypnotherapy, this program helps you address both the physical and psychological aspects of chronic pain. Here’s what you’ll discover:
- The key nutrients for pain relief – Discover which vitamins, minerals, and healthy fats play a role in calming inflammation and supporting muscle and joint health.
- How to fuel your body for less pain – Learn which foods can help reduce inflammation, support your nervous system, and keep your energy levels steady without complicated diets.
- How to manage pain without extreme restrictions – Find out how to make smart food choices without cutting out entire food groups or feeling overwhelmed by strict diet rules.
- The gut-pain connection – Understand how your gut health impacts pain levels, inflammation, and overall well-being, and learn how to support a healthy gut through both Nutrition & Hypnotherapy.
- How clinical hypnotherapy can help rewire pain responses – Discover how guided hypnotherapy techniques can help retrain your brain’s pain signals, reduce stress, and improve your body’s ability to cope with discomfort.
- The mind-body connection for pain relief – Learn how subconscious beliefs and stress impact pain, and experience guided hypnotherapy sessions to promote relaxation, resilience, and long-term relief.
This program is designed to give you practical, science-backed strategies that fit into your daily life—so you’re not just learning, you’re making lasting changes for a healthier future.
Meet Your Experts
Together, we provide a unique, science-backed approach to chronic pain relief that goes beyond conventional treatments.
Claire Jones
Founder, That Health Hub
Psychotherapist, Clinical Hypnotherapist and Health Coach – Using mind-body techniques to break the Pain Cycle and retrain your brain’s response to pain.
Renee Dowie
Founder, Beyond Nutrition
Accredited Practising Dietitian – Helping you nourish your body for pain relief, gut health, and energy restoration.
Frequently Asked Questions
The Pain Reset Program
What is included in the Pain Reset Program?
This comprehensive 1:1 program provides everything you need to break the Pain Cycle and regain control of your health. You’ll receive:
- 4 x 1:1 Nutrition Sessions
- 4 x 1:1 Personalised Clinical Hypnotherapy Sessions
- Thorough Nutritional Analysis with take home Summary
- 4 Mp3 Hypnosis Recordings to keep & reuse
- Meal Plans including recipes & shopping list
- Tailored Supplement Regime
- Bonuses, including Practical Mental Wellness Strategies, Stress Management Tools, Sleep Hygiene Tips & e-recipe book
How much does the Program Cost
Upfront Cost is $1979 (valued at $2,406).
Payment Plans: 4 x $500 payments = $2,000
Can this Program Cure my Pain?
Chronic pain is complex and influenced by multiple factors, including the brain, nervous system, and inflammation. The Pain Reset Program focuses on reducing the pain experience, improving energy, enhancing mobility, and restoring your ability to live fully. Currently there is no cure for chronic pain conditions. Many factors such as genetics, coexisting medical conditions & life style practices play a significant role in the effective management of pain. Results and outcomes may vary between individuals.
Is this Program is Right for me?
The Pain Reset Program is designed for women aged 25-45 who experience:
✔ Chronic pain conditions such as fibromyalgia, migraines, endometriosis, IBS, arthritis, or musculoskeletal pain
✔ Persistent fatigue, stiffness, or discomfort that limits daily activities
✔ Frustration with conventional treatments and a desire for a more holistic, lasting solution
✔ Emotional stress, anxiety, or sleep disturbances that contribute to their pain
✔ A commitment to taking back control of their health and well-being.
What is Clinical Hypnotherapy?
Clinical hypnotherapy, is a method that helps people make positive changes by guiding them into a deeply relaxed state, similar to being in a trance. In this state, your mind becomes more open to suggestions, making it easier to address issues like stress and anxiety, quitting smoking, managing burnout, or chronic pain.
During a session, the trained Hypnotherapist helps you relax and focus, allowing you to more effectively explore and alter certain thoughts or behaviours that are no longer serving you. Even though you’re in a relaxed state, you’re still in full control. You can choose what information you want to take on board and what information is not relevant or helpful to you. Clinical hypnosis works by tapping into the subconscious part of your mind, where many of our habits and emotions are stored, helping you make lasting changes in your life.
Is Clinical Hypnotherapy Safe?
Yes, clinical hypnotherapy is safe when carried out by a trained and qualified professional. It’s a non-invasive method that helps you relax into a state of focused attention allowing you to work on various psychological issues.
During a session, you remain in full control and can stop or come out of the relaxed state whenever you choose. There are no physical risks involved since hypnotherapy does not use medications or physical procedures.
Clinical Hypnotherapy is designed to help with emotional and psychological concerns, but it’s important to let your hypnotherapist know about any diagnosed mental health conditions you might have so they can adjust their approach as needed. Reputable hypnotherapists follow ethical guidelines and avoid making unrealistic promises, ensuring a safe experience for you.
Can I do this Program Online?
Yes, this program is delivered online via Telehealth. It’s a convenient option that lets you access sessions from home or anywhere you have a private space and internet connection. Instead of meeting in person, you and your clinicians will connect face-to-face through video calls.
Therapy intervention Online offers the same benefits as in-person sessions, allowing you to talk about your concerns, experience Hypnosis and work on your goals with your therapists. It’s a flexible and accessible way to get the support you need, especially if you have a busy schedule, cannot travel, live far from our therapy space or prefer virtual consultation from the comfort of your own environment.
How long does the Program Run for?
The Pain Reset Program runs for 8 weeks, giving you the time and support needed to create real, lasting changes. Across this period, you’ll receive personalised 1:1 sessions with a dietitian and a clinical hypnotherapist, along with practical tools, guided hypnosis recordings, and tailored nutrition strategies to help you break the Pain Cycle and regain control of your health.
What if I need more sessions?
Everyone’s journey with pain is different, and you may benefit from extra support. If you’d like to extend your progress beyond the 8-week Pain Reset Program, extra 1:1 sessions can be purchased at a reduced program rate, giving you continued personalised care tailored to your needs.