Quit The Cravings

This comprehensive 1:1 program provides everything you need to break the cycle of a smoking/vaping Addiction. You’ll receive:

• 6 x 1:1 Personalised Sessions
• 6 Mp3 Hypnosis Recordings to keep & reuse
• Bonuses, including Practical Mental Wellness Strategies, Stress Management Tools & Self-Care Tips

The best first step is to book a free 15-minute discovery call so we can make sure this program is the right fit for you. On this free call, we’ll assess your needs, answer your questions, discuss pricing and choose the program that best suits you.

The Quit The Cravings Program is a science-backed, powerful approach with a strong success rate.

Everyone’s experience with smoking or vaping is different, but most clients report a powerful shift in their cravings, mindset, and daily habits. While there’s no magic cure, this approach helps you get to the root of your dependency and create lasting change by rewiring the patterns that keep you stuck.

Our Quit the Cravings Program may be right for you if:

✔️ You’re ready to break free from smoking or vaping, but feel stuck in the cycle of cravings, stress, and habit.
✔️ You’ve tried to quit before, but nothing has created long-term change that feels sustainable.
✔️ You want more than just willpower, you want tools to manage stress and emotional triggers without reaching for something.
✔️ You’re open to hypnotherapy, and practical strategies that go deeper than surface-level fixes.
✔️ You want to feel proud of yourself again, clear, calm, and fully in control of your choices.

If you’re unsure, Book your Free Discovery Call to help determine if this is the right fit for you!

Yes, there is a growing body of scientific research supporting the use of clinical hypnotherapy for various conditions, including pain management, anxiety, IBS, and smoking cessation. Many studies indicate that hypnotherapy is a valuable complementary treatment with long-term lasting benefits.

There is also significant anecdotal evidence supporting the use of Clinical Hypnosis for the treatment of many psychological problems. Clinical Hypnotherapy, delivered by trained professionals, is increasingly being utilised as a complementary treatment alongside traditional medicine as part of a holistic person-centred approach to care.

Clinical hypnotherapy, is a method that helps people make positive changes by guiding them into a deeply relaxed state, similar to being in a trance. In this state, your mind becomes more open to suggestions, making it easier to address issues like stress and anxiety, quitting smoking, managing burnout, or chronic pain.

During a session, the trained Hypnotherapist helps you relax and focus, allowing you to more effectively explore and alter certain thoughts or behaviours that are no longer serving you. Even though you’re in a relaxed state, you’re still in full control. You can choose what information you want to take on board and what information is not relevant or helpful to you. Clinical hypnosis works by tapping into the subconscious part of your mind, where many of our habits and emotions are stored, helping you make lasting changes in your life.

Yes, clinical hypnotherapy is safe when carried out by a trained and qualified professional. It’s a non-invasive method that helps you relax into a state of focused attention allowing you to work on various psychological issues.
During a session, you remain in full control and can stop or come out of the relaxed state whenever you choose. There are no physical risks involved since hypnotherapy does not use medications or physical procedures.
Clinical Hypnotherapy is designed to help with emotional and psychological concerns, but it’s important to let your hypnotherapist know about any diagnosed mental health conditions you might have so they can adjust their approach as needed. Reputable hypnotherapists follow ethical guidelines and avoid making unrealistic promises, ensuring a safe experience for you.

Our team of clinical hypnotherapists and Psychotherapists are registered health professionals. We are are registered with both the Peak Governing Body for Hypnotherapy in Australia, Hypnotherapy Council of Australia, and the International Strategic Psychotherapists Association.

Yes, our coaches and therapists are qualified. They have completed extensive training and education in their field, which includes earning degrees, certifications, and licenses. This training ensures they have the skills and knowledge needed to provide effective therapy focused on Women’s Health.

In addition to their formal education, our therapists stay up-to-date with the latest practices and guidelines in therapy. They also adhere to ethical standards and professional guidelines, which means they provide support that’s both safe and effective.

Yes, this program is available online via Telehealth or In-person from our Therapy space in Mornington, VIC.
Telehealth is a convenient option that lets you access sessions from home or anywhere you have a private space and internet connection. Instead of meeting in person, you and your clinicians will connect face-to-face through video calls.

Therapy intervention Online offers the same benefits as in-person sessions, allowing you to talk about your concerns, experience Hypnosis and work on your goals with your therapist. It’s a flexible and accessible way to get the support you need, especially if you have a busy schedule, cannot travel, live far from our therapy space or prefer virtual consultation from the comfort of your own environment.

The Quit The Cravings Program typically runs for 6 sessions that can be delivered weekly or fortnightly depending on your preference. Across this period, you’ll receive personalised 1:1 sessions with a Clinical Hypnotherapist & Psychotherapist, along with practical tools, and guided hypnosis recordings to help you break the Addiction Cycle for good.

What if I need more sessions?
Everyone’s journey is different, and you may benefit from extra support. If you’d like to extend your progress beyond the 6-week Program, extra 1:1 sessions can be purchased at the reduced program rate, giving you continued personalised care tailored to your needs.