
Sleep Soundly
Drift Easily into Deep, Restorative
Sleep and Wake Up Refreshed with
That Health Hub’s Sleep Program.
Sleep Soundly Insomnia Program
Our Sleep Soundly Insomnia Program is designed to help you break free from the frustrating cycle of restless nights and exhausting days. If you struggle to fall asleep, stay asleep, or wake up feeling fatigued, this program will guide you toward deep, restorative sleep—naturally.
What makes this program different is our focus on rewiring your sleep patterns at the root—not just quick fixes or temporary solutions. Through a combination of science-backed strategies, relaxation techniques, and mindset shifts, you’ll retrain your mind and body to embrace sleep with ease.
This isn’t just about getting a few better nights of sleep—it’s about building long-term habits, reducing sleep anxiety, and restoring your natural sleep rhythm so you can wake up feeling refreshed, energised, and ready to enjoy life on your own terms.
Break Free From Insomnia
Do you wake still feeling tired and lacking energy?
- Is insomnia affecting your energy and focus each day?
- Is the brain fog impacting on overall well-being?
- Do you find yourself lying awake, frustrated by racing thoughts and restless nights?
- Are you relying on Sleep aids and medications to get a good nights sleep?
If this sounds familiar, you’re not alone—and there is a better way.


How Clinical Hypnotherapy & Psychotherapy Helps with Insomnia?
Insomnia Isn’t Just About Sleep—It’s About Your Mind and Body’s Ability to Rest. Sleep struggles run deeper than just having trouble falling or staying asleep. Insomnia is often linked to stress, anxious thoughts, and ingrained patterns that keep your mind stuck in a state of hyper-alertness, making true rest feel out of reach.
Using a unique blend of Strategic Psychotherapy and Clinical Hypnotherapy, our Sleep Soundly Insomnia Program helps you retrain your brain’s response to stress and sleeplessness, breaking the cycle of restless nights. Through guided techniques, you’ll learn how to quiet racing thoughts, release tension, and reset your natural sleep rhythms—empowering you to sleep deeply and wake up refreshed.
What You Can Gain from this Program
This program isn’t just about getting more sleep—it’s about rewiring your mind and body for deep, restorative rest. Using a powerful combination of Psychotherapy, practical sleep strategies, and Clinical Hypnotherapy, this program helps you break free from the cycle of insomnia by addressing both the mental and physical barriers to quality sleep. You’ll learn how to quiet your mind, release tension, and restore your natural sleep rhythm—so you can finally wake up feeling refreshed and energised.

Here’s what you can learn
- Reset Your Sleep Patterns – Understand the root causes of your insomnia and how to retrain your mind and body for deep, restorative sleep.
- Quiet Down a Racing Mind – Learn how to calm anxious thoughts and silence the mental chatter that keeps you tossing and turning at night.
- Let Go of Sleep Anxiety – Break free from the fear of not sleeping by rewiring negative associations and building a healthier sleep mindset.
- Overcome Restless Nights – Discover how stress impacts sleep and gain practical tools to regulate your nervous system, release tension, and create the conditions for effortless sleep.
- The Mind-Body Connection for Better Sleep – Explore how your thoughts, emotions, and daily habits affect your sleep and create a routine that supports lasting change.
- Master Sleep Hygiene Habits – Learn how to create an optimal sleep environment, establish a relaxing nighttime routine, and develop habits that support deep rest.
This program gives you practical, science-backed strategies that fit into your daily life—helping you not just sleep better, but feel more energised, focused, and balanced every day.
What Clients are saying about Sleep Soundly Program
Helped Me Find Myself
Claire has been such a helpful and supportive person who has helped me recently when I needed someone to listen to me.
Claire has helped me in finding myself and my true values and with navigating my life so that I can face the unexpected easier.
★★★★★
Aiden
Kind & Understanding
I had That Heath Hub help me with some difficult times I was going through. Claire was kind, understanding, and very professional with helping me deal with everything. She assisted with a lot of helpful solutions which got me through.
★★★★★
Rachael
A Joy to Deal With
What a joy to have found Claire from that health hub! I had been struggling with a weight management issue for over 20 yrs unable to find a practitioner that could help. She designed my hypnotherapy sessions just for me & I even have the MP3 recordings.
★★★★★
Betty

Still unsure?
Come on over and say hi on our Socials to learn more about who we are and what we’re about.
Frequently Asked Questions
Sleep Soundly Program
What is included in Sleep Soundly Program?
This comprehensive 1:1 program provides everything you need to break the Self-Esteem Cycle and regain control of your life. You’ll receive:
- 4 x 1:1 Personalised Clinical Hypnotherapy Sessions
- 4 Mp3 Hypnosis Recordings to keep & reuse
- Bonuses, including Practical Mental Wellness Strategies, Stress Management Tools & Sleep Hygiene Tips
How much does the Program Cost
Upfront Cost is $1000 (valued at $1,076).
Pay As You Go Plans: 4 x $269 payments = $1,076
Can this Program Fix My Insomnia?
Your sleep quality is influenced by multiple factors, including your mental state, daily habits, stress levels, and emotional well-being. It’s important to understand that improving sleep is a process, not a quick fix. Past experiences, current lifestyle choices, and environmental factors all play a significant role in achieving restful sleep. Results may vary for each individual, but with consistent effort, lasting improvements are possible.
Is this Program is Right for me?
The Sleep Soundly Program is designed for women of all ages who experience:
✔ Struggling with persistent insomnia; difficulty falling or staying asleep
✔ A restless mind filled with worries or racing thoughts at bedtime
✔ Tired of temporary sleep aids and ready for a lasting, natural solution
✔ Stress, anxiety, or an overactive nervous system interfering with restful sleep
✔ A commitment to resetting sleep patterns and waking up feeling truly refreshed
Does Science Support Hypnotherapy?
Yes, there is a growing body of scientific research supporting the use of clinical hypnotherapy for various conditions, including pain management, anxiety, IBS, and smoking cessation. Many studies indicate that hypnotherapy is a valuable complementary treatment with long-term lasting benefits.
There is also significant anecdotal evidence supporting the use of Clinical Hypnosis for the treatment of many psychological problems including Insomnia. Clinical Hypnotherapy, delivered by trained professionals, is increasingly being utilised as a complementary treatment alongside traditional medicine as part of a holistic person-centred approach to care.
What is Clinical Hypnotherapy?
Clinical hypnotherapy, is a method that helps people make positive changes by guiding them into a deeply relaxed state, similar to being in a trance. In this state, your mind becomes more open to suggestions, making it easier to address issues like stress and anxiety, insomnia, quitting smoking, managing burnout, or chronic pain.
During a session, the trained Hypnotherapist helps you relax and focus, allowing you to more effectively explore and alter certain thoughts or behaviours that are no longer serving you. Even though you’re in a relaxed state, you’re still in full control. You can choose what information you want to take on board and what information is not relevant or helpful to you. Clinical hypnosis works by tapping into the subconscious part of your mind, where many of our habits and emotions are stored, helping you make lasting changes in your life.
Is Clinical Hypnotherapy Safe?
Yes, clinical hypnotherapy is safe when carried out by a trained and qualified professional. It’s a non-invasive method that helps you relax into a state of focused attention allowing you to work on various psychological issues.
During a session, you remain in full control and can stop or come out of the relaxed state whenever you choose. There are no physical risks involved since hypnotherapy does not use medications or physical procedures.
Clinical Hypnotherapy is designed to help with emotional and psychological concerns, but it’s important to let your hypnotherapist know about any diagnosed mental health conditions you might have so they can adjust their approach as needed. Reputable hypnotherapists follow ethical guidelines and avoid making unrealistic promises, ensuring a safe experience for you.
Are your Therapists Qualified?
Our team of clinical hypnotherapists are registered health professionals. We are are registered with both the Peak Governing Body for Hypnotherapy in Australia, Hypnotherapy Council of Australia, and the International Strategic Psychotherapists Association.
Yes, our coaches and therapists are qualified professionals. They have completed extensive training and education in their field, which includes earning degrees, certifications, and licenses. This training ensures they have the skills and knowledge needed to provide effective therapy focused on Women’s Health.
In addition to their formal education, our therapists stay up-to-date with the latest practices and guidelines in therapy. They also adhere to ethical standards and professional guidelines, which means they provide support that’s both safe and effective.
Can I do this Program Online?
Yes, this program is available online via Telehealth or In-person from our Therapy space in Mornington, VIC.
Telehealth is a convenient option that lets you access sessions from home or anywhere you have a private space and internet connection. Instead of meeting in person, you and your clinicians will connect face-to-face through video calls.
Therapy intervention Online offers the same benefits as in-person sessions, allowing you to talk about your concerns, experience Hypnosis and work on your goals with your therapists. It’s a flexible and accessible way to get the support you need, especially if you have a busy schedule, cannot travel, live far from our therapy space or prefer virtual consultation from the comfort of your own environment.
How long does the Program Run for?
The Sleep Soundly Program runs for 4 sessions that can be delivered weekly or fortnightly depending on your preference. Across this period, you’ll receive personalised 1:1 sessions with a clinical hypnotherapist, along with practical tools, and guided hypnosis recordings to help you regain persistent replenishing sleep naturally.
What if I need more sessions?
Everyone’s journey is different, and you may benefit from extra support. If you’d like to extend your progress beyond the 4-week Sleep Soundly Program, extra 1:1 sessions can be purchased at the reduced program rate, giving you continued personalised care tailored to your needs.
Personalised Therapy in an Environment Suited to You
Virtual Sessions
Access That Health Hub Coaching, Psychotherapy and Clinical Hypnotherapy Online anywhere across Australia from the comfort of your own home or office. Receiving therapy online via Telehealth offers the same Effective results with the practical benefits of Easy Access, Zero Travel Time and Flexibility from your own Familiar Space. All you need is an Electronic device, Internet connectivity and a Private, Quiet space.
Online, Australia Wide
In-person Sessions
Some people prefer a more Personal Connection face-to-face. That Health Hub Create a Positive and Professional relationship between a Therapist and Client providing an essential foundation to achieve results. This process can happen more naturally in person but it depends on your needs and preferences. Both options achieve long-lasting effective results, so simply choose the option most comfortable for you.
Mornington, Melbourne
✓ Personalised Treatment
✓ Skilled Therapists
✓ Tailored Results