Transform Your
Future with Gordian
Psychotherapy
Gordian Psychotherapy in Melbourne
When life feels overwhelming, seeking professional support through psychotherapy can be a powerful step towards healing, personal growth, and overall well-being. Gordian Psychotherapy is a unique approach designed to help you address a wide range of emotional, mental, and behavioural challenges, unraveling the “knots” that hold you back and empowering you to live a more fulfilling life.
Gordian Psychotherapy in Melbourne is based on the idea of tackling complex psychological issues head-on by getting to the “root cause” rather than just treating symptoms. Our goal is to empower you to untangle the problems in your life, much like untying a “Gordian knot,” allowing for genuine and lasting transformation.
Unlike traditional Psychotherapy, often referred to as “talk therapy,” Gordian Psychotherapy is a different therapeutic approach that involves working with a qualified Melbourne psychotherapist to address emotional, behavioural, and psychological issues. The goal is to help you understand your feelings, thoughts, and behaviours, and to develop healthier coping mechanisms to deal with life’s challenges.
Benefits of Melbourne Psychotherapy
Gordian Psychotherapy Melbourne can be effective in managing a variety of psychological issues, including:
- Anxiety Psychotherapy Melbourne
- Daily Stress Psychotherapy Melbourne
- Psychotherapy for Sleep disorders
- Weight Loss Psychotherapy
- Phobias and fears Psychotherapy
- Psychotherapy for IBS and Gut Issues
- Self-esteem and Psychotherapy for confidence issues
- Psychotherapy for Burnout
- Procrastination Psychotherapy
- Anger Management Psychotherapy
- Social Anxiety Psychotherapy
As the Best Psychotherapists in Melbourne we only use highly trained professionals who are skilled in guiding clients through life’s ups and downs. With a focus on practical strategies and personalised support, Gordian Psychotherapy can provide you with the tools needed to make meaningful changes, whether you’re dealing with specific problems like anxiety or more general life challenges such as burnout or lack of direction. Our expertly trained and Government Recognised Psychotherapists ensure you feel cared for and empowered during every session.
What is Gordian Psychotherapy?
The Gordian Approach to Psychotherapy in Melbourne is a Psychotherapy model where our therapists gain an understanding of your problems and strategically guide you to Take Action Towards Solutions. This approach Empowers people through Reframing a problem, Learning and Up-skilling as well as tapping into Strengths and Resources you typically already have but often do not recognise.
How is it Different to Other Psychotherapy?
Traditionally, Melbourne Psychotherapy has focused on why people do what they do, rather than the process of How they do it. Other therapies often analyse the client’s past as a way to understanding their problem. There are many different types of Psychotherapy and the Gordian variety focuses on how a person does things. It is Solution-focused, orientated towards your Future, and tailored specifically towards your needs whilst targeting dysfunctional thoughts and behaviours.
Psychotherapy Vs Psychology
Many people confuse psychotherapy with psychology, but they are distinct fields with different focuses. Understanding the difference can help you make an informed decision about the type of support that is right for you.
Psychotherapy refers to the practice of helping people by treating mental health issues through therapeutic conversations and interventions. Gordian Psychotherapy often incorporates elements of Strategic Coaching to create a dynamic process that goes beyond traditional talk therapy. Strategic coaching is action-oriented and focuses on setting clear goals and developing practical strategies to achieve them.
Psychology, on the other hand, is the scientific study of the mind and behaviour. A psychologist specialises in diagnosing mental health conditions, conducting research, and providing therapeutic treatments. While some psychologists also offer psychotherapy, their role often includes psychological testing and more formal diagnostic evaluations.
What Clients are saying about Melbourne Psychotherapy
Such Attention to Detail
Claire’s attention to detail and dedication to my health journey was life changing. I accessed their Psychotherapy Services and I’ve never felt more heard. I highly recommend That Health Hub to anyone in need of support.
★★★★★
Jess
Supportive and Professional
That Health Hub were on the ball from day 1. So easy to navigate their website to make an online booking. I left every Hypnotherapy session feeling listened to and supported. The Skills I learned, I will literally use everyday for the rest of my life.
★★★★★
Amy
A Joy to Deal With
Claire was so genuine and lovely and always had so much time for me. I used That Health Hub for some Personal Coaching and also did some Hypnotherapy sessions too. I can’t thank Claire enough for how much she has changed my life! Thank you
★★★★★
Sarah
choose a package that suits you
Gordian Psychotherapy Packages
Single Sessions
Begin Your Journey with Starter Sessions.
$239
per session
✓
1 x 15min Discovery Call
✓
Single Sessions up to 90mins
✓
Ideal for Exploring 1 Issue*
✓
Pay-As-You-Go
*Typically 4-6 Sessions are needed per Issue
*50% Deposit Required for Bookings
Most Popular
Becoming Bundle
Jumpstart your Progress with Five Sessions.
$227
per session
✓
5% Discount
✓
1 x 15min Discovery Call
✓
5 x 1:1 Sessions
✓
90 min Sessions
✓
Ideal for Targeting 1-2 Issues
✓
Basic Support Between Sessions via Email
✓
Welcome Gift
✓
Eligible for Monthly Maintenance Plan with Your 5% Discount
✓
Total Investment: $1,135
*Full Payment is required on Booking to secure 5% Discount
Freedom Bundle
Ensure your Success with a package of Ten Sessions.
$215
per session
✓
10% Discount
✓
1 x 15min Discovery Call
✓
10 x 1:1 Sessions
✓
90 min Sessions
✓
Ideal for Targeting 1-3 Issues
✓
Extra Support Between Sessions Via Email & Text
✓
Welcome Gift
✓
Eligible for Monthly Maintenance Plan with your 10% Discount
✓
Priority Bookings
✓
Total Investment: $2,150
✓
⭐️ Best Value ⭐️
*Full Payment is required on Booking to secure 10% Discount
Note: All prices shown are in AUD and inclusive of GST
Cancellations: 50% of the Session Fee acts as a cancellation fee for no shows or a change of appointment within less than 24 hours notice.
Still unsure?
Come on over and say hi on our Socials to learn more about who we are and what we’re about.
Frequently Asked Questions about Melbourne Psychotherapy
Can Psychotherapy Help me?
Yes, That Health Hub psychotherapy in Melbourne can help you if you’re facing challenges with your mental, emotional, or behavioural well-being, and you’re ready to make a change. It provides a safe and supportive space to explore your thoughts and feelings with a trained professional, who can guide you toward understanding and overcoming your difficulties. Whether you’re struggling with anxiety, burnout, stress, trauma, relationship issues, low self-esteem, or life changes, psychotherapy offers strategies for coping and tools for change.
What can Psychotherapy help with?
Gordian Psychotherapy Melbourne can help with a variety of psychological issues, including anxiety, stress, sleep disorders, phobias, weight management, stopping smoking or vaping, chronic pain, low self-esteem, and certain medical conditions like irritable bowel syndrome (IBS). It is an effective therapy model for individuals looking to overcome behavioural challenges and improve your quality of life.
How many Sessions will I need?
The number of Psychotherapy sessions required depends on the individual and the issue/s being addressed. Some people may experience significant improvements after 4-6 sessions, while others may benefit from a series of sessions over several months or longer. Our Expert Psychotherapists will discuss a recommended treatment plan with you based on your specific needs and goals.
How can I schedule a session?
To schedule a session, the most convenient option is to Book Online. You’ll find “Book Online” buttons on all pages of our website. Clicking one will guide you through a simple, step-by-step process to select your preferred date and time for an appointment. The process has been designed to be quick and easy for you.
If you’re unsure about which service is right for you or if you have any specific questions, we offer a Free 15-minute Discovery Call. During this call, our team will provide personalised assistance, help you understand your options, and address any questions you might have. This is a great opportunity to get the information you need before booking a session.
Is Psychotherapy Confidential?
Yes, our Gordian Psychotherapy sessions are confidential, meaning that what you discuss with your therapist will not be shared with others without your consent. Psychotherapists are Mandatory Reporters so there are, however, some legal and ethical exceptions, such as situations involving risk of harm to yourself or others, any reported child abuse, any major crime or if our therapists are subpoenaed by the court. At That Health Hub, our Psychotherapists will explain their mandatory reporting obligations during the first session.
Is Psychotherapy Covered by Insurance?
In some cases, Psychotherapy Melbourne may be covered by your private health insurance. This is typically the case if the therapist is a registered health professional. Our team of Qualified Psychotherapists are registered with the International Strategic Psychotherapists Association.
This means, some private health funds offer rebates for our psychotherapy services, depending on your Private Health Fund and level of cover. It is important to check with your specific insurance provider for coverage details and requirements.
Is Psychotherapy different to Psychiatry?
A Psychotherapist is NOT the same as a Psychiatrist. A psychiatrist is a medical doctor who can prescribe medication for mental health conditions, while a psychotherapist typically uses various therapy approaches to address emotional and behavioural issues. Melbourne Psychotherapy at That Health Hub often focuses on acquiring new knowledge and skills, developing coping strategies and exploring the root causes of problems, whereas psychiatry may involve medication management. Both are valid and necessary treatments for the management of psychological conditions depending on your clinical presentation and severity.
How do I prepare for Psychotherapy?
Before your first session, think about what you hope to achieve in your psychotherapy sessions. You may also consider writing down any specific issues or questions you’d like to discuss. There’s no need to prepare extensively—your therapist will guide the conversation and help you feel comfortable sharing.
How do I know if Psychotherapy is working?
Signs that psychotherapy is effective include feeling more understood, gaining insights into your thoughts and behaviors, improved mood, better coping skills, and positive changes in your daily life. It’s normal for progress to be gradual, and ongoing discussions with your therapist will help track your improvement.
How much does Psychotherapy Cost?
The cost of Psychotherapy can vary depending on several factors, including the location, the therapist’s experience and availability, and the length of the session. Some therapists offer sliding scale fees or package deals where multiple sessions are required.
It’s a good idea to check with the specific psychotherapist for their rates and whether they offer any bundles or packages. Additionally, check if your private health insurance covers psychotherapy. Please see our Packages and Pricing page for information about our Services and Pricing here at That Health Hub.
Are your Psychotherapists Qualified?
Yes, our therapists are qualified professionals. They have completed extensive training and education in their field, which includes earning degrees, certifications, and licenses. This training ensures they have the skills and knowledge needed to provide effective psychotherapy focused on Women’s Health.
In addition to their formal education, our therapists stay up-to-date with the latest practices and guidelines in therapy. They also adhere to ethical standards and professional guidelines, which means they provide support that’s both safe and effective.
Our team of psychotherapists are registered health professionals. We are are registered with the International Strategic Psychotherapists Association.
Can I do Psychotherapy Online?
Yes, you can do Psychotherapy online. It’s a convenient option that lets you access psychotherapy sessions from home or anywhere you have a private space and internet connection. Instead of meeting in person, you and your psychotherapist will connect face-to-face through video calls.
Online Psychotherapy offers the same benefits as in-person sessions, allowing you to talk about your concerns, access support and work on your goals. Having Psychotherapy online is a flexible and accessible way to get the support you need, especially if you have a busy schedule, cannot travel, live far from our therapy space or prefer virtual consultation from the comfort of your own environment.
Personalised Therapy in an Environment Suited to You
Virtual Sessions
Access That Health Hub Coaching, Psychotherapy and Clinical Hypnotherapy Online anywhere across Australia from the comfort of your own home or office. Receiving therapy online offers the same Effective results with the practical benefits of Easy Access, Zero Travel Time and Flexibility from your own Familiar Space. All you need is an Electronic device, Internet connectivity and a Private, Quiet space.
Online Australia Wide
In-person Sessions
Some people prefer a more Personal Connection face-to-face. That Health Hub Create a Positive and Professional relationship between a Therapist and Client providing an essential foundation to achieve results. This process can happen more naturally in person but it depends on your needs and preferences. Both options achieve long-lasting effective results, so simply choose the option most comfortable for you.
Mornington peninsula, Melbourne
✓ Personalised Treatment
✓ Skilled Therapists
✓ Tailored Results