Transform Your
Future with Strategic
Psychotherapy

Yes, That Health Hub psychotherapy in Melbourne can help you if you’re facing challenges with your mental, emotional, or behavioural well-being, and you’re ready to make a change. It provides a safe and supportive space to explore your thoughts and feelings with a trained professional, who can guide you toward understanding and overcoming your difficulties. Whether you’re struggling with anxiety, burnout, stress, trauma, relationship issues, low self-esteem, or life changes, psychotherapy offers strategies for coping and tools for change.

Gordian Psychotherapy Melbourne can help with a variety of psychological issues, including anxiety, stress, sleep disorders, phobias, weight management, stopping smoking or vaping, chronic pain, low self-esteem, and certain medical conditions like irritable bowel syndrome (IBS). It is an effective therapy model for individuals looking to overcome behavioural challenges and improve your quality of life.

The number of Psychotherapy sessions required depends on the individual and the issue/s being addressed. Some people may experience significant improvements after 4-6 sessions, while others may benefit from a series of sessions over several months or longer. Our Expert Psychotherapists will discuss a recommended treatment plan with you based on your specific needs and goals.

To schedule a session, the most convenient option is to Book Online. You’ll find “Book Online” buttons on all pages of our website. Clicking one will guide you through a simple, step-by-step process to select your preferred date and time for an appointment. The process has been designed to be quick and easy for you.

If you’re unsure about which service is right for you or if you have any specific questions, we offer a Free 15-minute Discovery Call. During this call, our team will provide personalised assistance, help you understand your options, and address any questions you might have. This is a great opportunity to get the information you need before booking a session.

Yes, our Gordian Psychotherapy sessions are confidential, meaning that what you discuss with your therapist will not be shared with others without your consent. Psychotherapists are Mandatory Reporters so there are, however, some legal and ethical exceptions, such as situations involving risk of harm to yourself or others, any reported child abuse, any major crime or if our therapists are subpoenaed by the court. At That Health Hub, our Psychotherapists will explain their mandatory reporting obligations during the first session.

In some cases, Psychotherapy Melbourne may be covered by your private health insurance. This is typically the case if the therapist is a registered health professional. Our team of Qualified Psychotherapists are registered with the International Strategic Psychotherapists Association.

This means, some private health funds offer rebates for our psychotherapy services, depending on your Private Health Fund and level of cover. It is important to check with your specific insurance provider for coverage details and requirements.

A Psychotherapist is NOT the same as a Psychiatrist. A psychiatrist is a medical doctor who can prescribe medication for mental health conditions, while a psychotherapist typically uses various therapy approaches to address emotional and behavioural issues. Melbourne Psychotherapy at That Health Hub often focuses on acquiring new knowledge and skills, developing coping strategies and exploring the root causes of problems, whereas psychiatry may involve medication management. Both are valid and necessary treatments for the management of psychological conditions depending on your clinical presentation and severity.

Before your first session, think about what you hope to achieve in your psychotherapy sessions. You may also consider writing down any specific issues or questions you’d like to discuss. There’s no need to prepare extensively—your therapist will guide the conversation and help you feel comfortable sharing.

Signs that psychotherapy is effective include feeling more understood, gaining insights into your thoughts and behaviors, improved mood, better coping skills, and positive changes in your daily life. It’s normal for progress to be gradual, and ongoing discussions with your therapist will help track your improvement.

The cost of Psychotherapy can vary depending on several factors, including the location, the therapist’s experience and availability, and the length of the session. Some therapists offer sliding scale fees or package deals where multiple sessions are required.
It’s a good idea to check with the specific psychotherapist for their rates and whether they offer any bundles or packages. Additionally, check if your private health insurance covers psychotherapy. Please see our Book a Free Discovery Call for information about our Services and Pricing here at That Health Hub.

Yes, our therapists are qualified professionals. They have completed extensive training and education in their field, which includes earning degrees, certifications, and licenses. This training ensures they have the skills and knowledge needed to provide effective psychotherapy focused on Women’s Health.

In addition to their formal education, our therapists stay up-to-date with the latest practices and guidelines in therapy. They also adhere to ethical standards and professional guidelines, which means they provide support that’s both safe and effective.

Our team of psychotherapists are registered health professionals. We are are registered with the International Strategic Psychotherapists Association.

Yes, you can do Psychotherapy online. It’s a convenient option that lets you access psychotherapy sessions from home or anywhere you have a private space and internet connection. Instead of meeting in person, you and your psychotherapist will connect face-to-face through video calls.

Online Psychotherapy offers the same benefits as in-person sessions, allowing you to talk about your concerns, access support and work on your goals. Having Psychotherapy online is a flexible and accessible way to get the support you need, especially if you have a busy schedule, cannot travel, live far from our therapy space or prefer virtual consultation from the comfort of your own environment.